Recipe Spotlight

Recipe Spotlight

From Flower to Fork: Florida Offers a Truly Edible Landscape by COURTNEY LAWSON Florida… land of the flowers. We are blessed in this state to have many beautiful flowers, but did you know that many of them are also edible? Because of our wonderful climate and biodiversity, we are able to grow a multitude of …

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Recipe Spotlight

Southern Comfort Foods Make Holidays Cozy, Bright by CAROL CORLEY Although we live in the South, the concept of Christmas seems to coincide with snow — a white blanket covering the world, snowmen, Santa’s reindeer pulling a sleigh. The classic songs talk of dreaming of a white Christmas, and we put an evergreen tree covered …

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Recipe Spotlight

Is It Getting Chili in Here?! by CAROL CORLEY Sometimes easy in the kitchen can be healthiest. Like chili — it may take a lot of time and use a lot of ingredients, but overall, it can be easy. Put a bunch of ingredients you love in a pot, cook for the prescribed time, then …

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Recipe Spotlight

The Season for Seasonings by CAROL CORLEY As a girl, I considered my mother a very good cook — our meals were excellent. Her flavorings consisted of salt and pepper and maybe bay leaves with roast beef. Once out on my own and meeting friends of different backgrounds, I learned of so many more options …

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Recipe Spotlight

Kick Off Autumn With the Taste of Pumpkin Spice by CAROL CORLEY You know it’s fall when you start hearing about all things pumpkin spice. It’s one harbinger of autumn that gained so much popularity that scientists have researched to find out what exactly is behind the fan following. As it turns out, the flavor …

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Recipe Spotlight: Avocado Takes Dinner, Dessert From Drab to Delicious

by CAROL CORLEY Avocados are versatile and delicious when eaten alone or added to foods like hamburgers, salads, smoothies, and even desserts. Better yet, they are a superfood known to contain 20 healthy vitamins, minerals, and phytonutrients, including C, E, K, B6, riboflavin, niacin, folate, magnesium, and potassium. Even the fat is considered good for …

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