Recipe Spotlight

Grab-n-Go Grub

Healthy Snacks Don’t Have to Slow Down Your Kids  By RYAN MILEJCZAK Busy kids need healthy foods to stay active and nourish their growing bodies. Extracurricular activities, from sports to 4-H and FFA, require plenty of fuel in the form of food energy. But if you’re a kid on the go, how can you find

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Need a Pepper Picker-Upper?

Stuffed Pepper Recipes Perfect for Ringing In the New Year by RYAN MILEJCZAK Among the many delicious fruits and vegetables grown in Florida, you might not know that bell peppers are one of our biggest crops. In fact, Florida is the largest producer of bell peppers in the U.S. as of 2022. The Florida bell

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Give Thanks With a Florida Flair

by CAROL CORLEY If you’re planning a Thanksgiving meal in Florida, your Thanksgiving might look a bit different from the one the early Pilgrims shared with the Native American Wampanoag people. Their New England harvest would have failed to include some of the foods we enjoy down South, like naval oranges, kumquats, lemons, grapefruit, eggplant,

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Recipe Spotlight

Taco Time: Think Inside the Shell by CAROL CORLEY Let’s say you don’t have a lot of time but you want a meal that is healthy, tasty, and fun. Why not tacos? Pick a protein and add a bunch of vegetables. There is fiber in the vegetables and more in the whole wheat or corn

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